Jettie Z., LPC
DEAR THERAPIST
I SEE YOU AND I HEAR YOU
This work is a journey...we constantly evolve. You desire a safe space to learn, build community, and to grow professionally. Let's do just that!
The Nervous System Nourishment Community is an intentional space curated for healers and practitioners who want to learn creative ways to integrate the healing practices of EMDR, parts work/ego states, somatic interventions, or polyvagal theory into their work.
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THE NERVOUS SYSTEM NOURISHMENT PROCESS
An integrative approach to healing and wellness.
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EM
DR
Eye Movement Desensitization and Reprocessing helps to release the burdens that leads to performance anxiety, procrastination, fear, self-limiting beliefs, low-self esteem, or relationship challenges that impacts our lives.
PARTS WORK
Helps individuals understand and manage their internal thoughts, feelings, and behaviors. The approach identifies different parts (think "inner child") and helps individuals develop a compassionate relationship with each part. By working with these parts, individuals can reduce internal conflicts, increase self awareness as well as improve emotional regulation.
SOMATIC
WORK
Somatic work focuses on the connection between the mind and body. It helps people release and heal from stressful or traumatic experiences that are stored in the body. By using techniques such as breathing exercises and body awareness, somatic work can help reduce stress, anxiety, and physical pain. It's a helpful tool for leaders like you who are looking for ways to manage their stress and improve their overall well-being.
PV
Theory
Polyvagal Theory explains how the autonomic nervous system influences our responses to stress and safety. Integrating this theory to understand clients' emotional reactions, helping them regulate by shifting from defensive states to the ventral vagal state through techniques that foster safety and connection
